Health and vitality from inside out

Warm Up on the Beach


Digestive wellness

Food allergies & intolerance

Healthy cooking / meal planning

Diet and Detoxification

Elimination diets

We believe that nutrition and lifestyle advice can help you regain your health.  We look at each client individually and research the root causes of your nutritional imbalances. We don’t just look at your symptoms but what has caused them in the first place. 


By correcting the initial causes we can regain good health. We work with the client every step of the way.


We have had our own personal health problems and we understand the conflicting health advice out there, and that just covering up the health problems with quick fix solutions does not work, and  does not bring long-term health. 

True beauty is the mirror that reflects your inner health and lifestyle choices. 


A long and healthy life is dependent on building healthy habits, so they become part of your daily routine.  We can help you do this.


We are your ‘health buddies’, who said you have to do it alone!! We are your personal health mentors. 


Health and beauty start within. Call us for a free 15 minute consultation, so we explain how we can help you.

online reserch..

TIMES - Why Food​ Could Be the Best Medicine of All