The information/content offered on Health & Wellness website is for educational and information purposes only.
The Health & Wellness website makes no medical claims, nor intends to diagnose or treat medical conditions. It is not intended to replace medical advice.
You should always consult your medical physician or other health care professionals before starting this or any other diet & lifestyle changes to determine if it is right for your medical needs.
This is particularly true if you:
- are a child, teenager or elderly
- are pregnant or breastfeeding
- have any medical conditions ( e.g.heart problems, blood sugar regulation issues, blood pressure problems)
- have eating disorder
- are under weight
- take medication
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