Let food be your medicine

Francesca Natali

Certified Nutritional Consultant  

at Plaskett College of London

Certified Member of APDB

Virna Falaschi

Certified Nutritional Consultant  

at Plaskett College of London

Certified Member of APDB

Eat, your way to better health.

 

We are creating the future of Nutrition,

using the latest Nutritional Science practices.

We can encourage and promote

Healthy eating and a balanced lifestyle.

 

Our purpose is to guide and support you,

every step of the way,

by providing you with individual eating and lifestyle programs.

 

A Nutritional Consultant aims to help

improve your body’s efficiency by identifying and dealing with any

 nutritional imbalances.

 

Without good health, you cannot live

 the incredible life you were born with!

Detox programs, where toxins are released,
you lose pounds, increase energy and vitality, improve cellular health, promote radiant skin and improve sleep.
Eat your way to better Health

Conditions that a Nutritional

Consultancy can help

  • Auto-Immune conditions

  • Chronic Fatigue Syndrome 

  • Diabetes/Insulin Resistance/Pre-Diabetes

  • Heart Disease / Blood Pressure / Cholesterol

  • Digestive Health 

  • (IBS) Irritable Bowel Syndrome

  • Leaky Gut Syndrome

  • Pre/post menopausal health

  • Osteoporosis

  • Osteoarthritis / Rheumatoid Arthritis

  • Thyroid dysfunction: Hypothyroidism,
    Hashimoto's, Hyperthyroidism

  • Balance hormones

  • Chronic fatigue, stress, increase energy levels

  • Skin problem / Allergies

  • Blood sugar balance

  • Stress 

Eat your way to better Health

Conditions that a Nutritional

Consultancy can help

  • Auto-Immune conditions

  • Chronic Fatigue Syndrome 

  • Diabetes/Insulin Resistance/Pre-Diabetes

  • Heart Disease / Blood Pressure / Cholesterol

  • Chronic fatigue, stress, increase energy levels

  • Digestive Health 

  • (IBS) Irritable Bowel Syndrome

  • Leaky Gut Syndrome

  • Pre/post menopausal health

  • Osteoporosis

  • Osteoarthritis / Rheumatoid Arthritis

  • Thyroid dysfunction: Hypothyroidism,
    Hashimoto's, Hyperthyroidism

  • Balance hormones

  • Skin problem / Allergies

  • Blood sugar balance

  • Stress 

How can a Nutritional Consultancy
help you ​?
Small imbalances in our system can sow the seed to future problems.
  • Acne

  • Anxiety

  • Candida

  • Constipation / Diarrhea

  • Digestive problems / IBS

  • Eczema and skin conditions

  • Food cravings

  • Food intolerance/allergies

  • Hormonal imbalances

  • Low energy levels/fatigue

  • Mood swings

  • Menopause

  • Migraines/Headaches

  • Recurrent infections e.g. colds/sinusitis

  • Reflux

  • Insomnia

  • Weight issues

We are best at helping you

Regain energy and happiness through optimal health

 

Regulate and balance hormones

Improve immune and digestion health 

Take the stress out of weight management. 

Ensure you have right minerals to deal with stress which is part of all our lives, we need to nutritionally  protect ourselves from it’s effects on our body’s health

Corporate Wellness

Fitness Be Well Program

8 weekly meetings organized for your fitness club or to support your personal training works.

Health & Longevity Program

8 Weekly in-house meetings

Yoga Addicted Program

6 weekly meetings studied for your yoga clients.

Italian Way of Life - Retreat

A full immersion with 4 differents purposes:

nutritional habits, mindfulness, yoga practice Mediterranean healthy cooking class for foreign people  living in Italy or foreign customers. 

Initial Consultation

90 mins - 100,00 euro

Be Well 3 month Package 

Nutrition Programme

a full package to create whole healthy habits

Weight Management

a full package to weight loss

Healthy Cooking Classes

6 houres - 2 meetings at your home - 300,00 euro

Please, do not smoke!

Giorgio

COUNCIL EMPLOYEE ANCONA (ITALY)

I fully appreciated Francesca’s life mentoring skills when I met her in the summer of 2017 on holiday at the beach at "Marcelli di Numana”.  I have the utmost esteem and am truly grateful for her helping me to stop smoking through her 'coaching’ methods’.  I was able to change my lifestyle thanks to her exceptional empathy, as well as, her professionalism in helping me to implement healthy habits: now from all prospective for almost a year now, I am living a much better and healthier life!

I really love your holistic approach!

Kate Polaw

DIRECTOR

MILANO (ITALY)

This is great, Virna! thanks for your help! I am so excited! I really love your holistic approach mind, body, not just on taking away foods, but replacing them with a wide variety. I am excited to start this! Will start my food food diary !

The art of listening

Barbara

MOTHER OF 3 

BUSINESS DIRECTOR

MILANO (ITALY)

Diets weren't helping me. I let myself get lost , not just my body but my whole being. Emotional and mental strains spilled over into food and physical ailments and vice-versa. I find in Francesca someone who is trained in the art of listening  who can help identify your struggles and help you figure out how to make healthy changes.

...my symptoms have disappeared.  

Peter Newcombe

DIRECTOR

LONDON (UK)

I was tired of feeling run down and over weight, my high cholesterol levels and blood pressure were worrying me,and now following your simple nutritional protocol and advice I finally feel in control of my health and body.  Your constant assistance and being my " health buddy” made the real difference.  
Thank you.

Be well and reset your health
and loss weight

It can sometimes seem that achieving wellness demands exhausting, interventionist regimens, from fasting to all-juice diets to enemas and more. Our approach is different.

If you're tired of dieting and following the nutrition "rules" that leaves you feeling tired, frustrated and hungry you're in the right place.

We can help you!

Strict diets don’t work; because once you start eating as you did before, you will put the weight back on. 

 

We get to the root cause, why and what you are doing that is causing the weight gain in the first place.  We ensure you achieve your health goals and keep the weight off in the long term.

You can love food again!

see more details

We work in Milano-ITALY

Skype Consultation

are also available in

Italian and English languag

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© 2019 all right reserved Francesca Natali e Virna Falaschi